Individual time investments for effective treatment for trichotillomania are difficult to predict up front.
Why? You can probably imagine that helping you to truly overcome trichotillomania requires a tailor-made approach. That every person who enters our coaching practice who suffers from this form of behavior is a unique person with their own personal history.
Something that we always incorporate in our approach to achieve the desired results. However, based on our experience of having supported many people to go through this process we can give you a rough estimation that can serve as a guideline.
Reality can always be different for you, take that into consideration.
Treatment for trichotillomania time investments – guideline:
- Average number of appointments (approximately half a day each) in our coaching practice: 1 – 3
- Doing exercises at home on your own with the follow up material that you will receive: 30 – 60 minutes per day for a duration of 2 weeks