How to stop hair pulling? Probably a question you have asked yourself many times.

It is also a question we get asked many times at treatment for trichotillomania / Getting Better!

Let me help you to get a better understanding how this all works.

First, it is NOT by telling yourself consciously to stop, because when the urge for pulling out hair is strong enough, you simply do it.

how to stop hair pulling, trichotillomania treatmentSomething you probably already discovered for yourself and a pattern that can continue for years as explained by Julie before in this blog post.

So what else you may wonder? Well, I am very pleased to let you know that we have just uploaded an audio recording that covers this topic in more details and you access it via the ‘audio and video section’ of our free membership area or directly via the button below.

How to stop hair pulling? What is it all about? Listen to the recording here in our free membership area »

Enjoy - with love and wishing you well!


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Rik van Bastelaar is the initiator and founder of Treatment for Trichotillomania - Getting Better to whom this website belongs. His personal mission is to empower people with insights and techniques that allow them to improve the quality of their lives and manifestations. This topic of human potential has always intrigued him and caused him to travel the world to be trained by some of the finest experts in the field of human behavior. To learn from them personally before establishing Treatment for Trichotillomania. Through which he supports people to stop pulling their hair out and get their life back. For more professional background info on Rik and his colleagues you can visit his profile page or the international team page.